Continue to eat when you are
hungry. Changing the foods that your system is
accustomed to will put your body in a defensive posture thus reducing the
effectiveness of Formula One and your ability to metabolize stored fats.
Increase your intake of water
, especially within one hour of taking each
dose of Formula One. The increased fluids will help the ingredients in
Formula One remove fats and toxins from your bloodstream and and activate
the energy inhancing factors of Formula One. Drink AT LEAST two
16oz. glasses of water with
each dose. (This can be spread out over a few minutes,
there is no need to "chug-a-lug" a full glass.)
Walk and exercise normally, especially if your job or schedule requires
you to be idle for more than a couple of hours at a time. Exercise increases
blood flow, and the Thermogenic Effect, enabling Formula One to work more effectively.
Try to plan your doses of
Formula One at the same time prior to the most active
part of your day
to minimize the side effects. Regular dose times will reduce the possibility
of that "tingly feeling".
Eat a balanced diet and take a vitamin and mineral
supplement such as One-A-Daytm or
Centrumtmas this will help you maintain healthy
muscles and skin tone as well as reduce the possibility of energy swings.
(Up's and Down's) that may result from the energy enhancing herbs in Formula One.
Use Formula One if you are taking medication for
high blood pressure, Liver, Kidney, or Heart disease, Anxiety, or any Mental
condition,without consulting your Health Care Professional.
Use FormulaOne if you are
Pregnant, nursing, or plan to become pregnant in
the near future.
Change your eating habits or count calories.
FormulaOne is powerful and will help you unconciously reduce your appetite
Radically change your
If you desire to improve your physical
condition, start with a brisk walk after your evening meal and
gradually work up to a more comprehensive workout.